A great instructor stands out from the rest!

_MG_0611

What is a great instructor and how do you get one?

I believe that a great instructor really stands out from the rest.

It is often when the parents sit on the side and think

“Wow! how can we get her/him to take our children”

What is it that gives that edge over other instructors?

  1. Confidence – Knowing what drills need to be done to encourage change from a fault in the stroke.
  2. Approachable – If you are approachable then kids will feel at ease with you and try hard when they are swimming.
  3. Timely – Always on time and ensuring that the children get the maximum amount of swimming time.
  4. Feedback – Constructive criticism is given constantly.  A Positive, something that needs to be worked on and another positive.
  5. Continuity – If you can keep an instructor for a few terms then you will be winning.  That instructor will know your child and will be able to pick up where they left off from the previous term.  They will get to know your child and what works or doesn’t work.
  6. FUN and sense of Humour- One of the most important things when you are teaching swimming is to have fun with the kids, so that they want to come back again and again.  Build up a relationship with the child so they have a connection with that instructor.

There are some amazing instructors out there and they are not always the ex swimmers.  I have had some amazing instructors I have worked alongside of in the past.  Some were mums who were amazing with kids.  Some were students who had, had barely any experience teaching swimming.

You will know when you have struck an amazing instructor!  Your kids will talk about them and really want to go back to swimming.  I have had dolls named after me at home because I had made such an impact in their lives.

Get a great instructor and hold on to them!

rsz_1rsz__mg_0491_112758_am

 

Advertisements

Teach your Newborn baby to swim from birth.

 

My favourite level to teach is babies and Infants.  So of course having another baby 7 weeks ago has encouraged me to start another blog which I will continue to add to as she grows.

 

Indy Mae was born at home on the 14th of January.  It was the most amazing experience.  Everything went to plan and I was immediately in love with her.

 

A lot of first time mothers rush to give their babies a bath in the first few days.  Babies are born with vernix over them.  It is a waxy white substance that protects the baby while they are in the amniotic fluid for 9 months.

 

http://www.ohbaby.co.nz/baby/health-and-wellbeing/baby-skincare-and-conditions/

 

There is no need to rush into giving your baby a bath straight away.

 

My daughter had her first bath at nearly 1 week old.

12524015_10153767281832279_8655459019430220655_n

 

I held her head and got a clean cloth and wiped her face first and around her ears then moving onto her head.  In the winter you want to make sure that you have a nice warm room so they don’t get cold.

Dry their head and face and then hold your babies arm on one side with your arm running behind their back, so you can then support their head.

 

Ensure that the water is not too hot and not too cold when you put your baby into the bath.

 

Holding then slowly swish your baby up and down the bath.  You can sing songs to your baby like;

 

“swish swash, swish swash I’m a little cookoo clock, swish swash, swish swash now we are striking 1 oclock,”

 

Remember your baby has been in amniotic fluid for 9 months.

 

Ensure that your new born has had lots of sleep and hasn’t been awake for a long period of time.  They will need to have a full belly!

12509860_10153767281727279_4147625326828671710_n

I am not a big fan of anything going in the water for a newborn as they will have enough chemicals in their lives growing up.  I just use water and a few sprays of rose water.  Lavender oil is also nice when they are a bit older and not newborn anymore.

 

Start with just a flannel squeezing it out over their head.

 

“Indy ready 1,2,3 (trickle water over their head)”

 

After 4 weeks I can’t say that Indy loves the water.  She has actually cried every time!  I don’t remember my other 2 crying when they had a bath but that doesn’t mean that she gets out of the bath any earlier.  A couple of weeks down the track and she is loving it.  Either that or she has realised that it is just going to happen.

 

New born babies don’t need a long bath just a quick clean and then learning the cue to go under the water which only needs to be done a a couple of times every time they have a bath.

 

Once you have done the flannel for the first few baths you can move onto using a small cup a quarter full with water and once again use the cue

 

“Indy, Ready, 1,2,3 (pour the cup of water over her head)”

 

Showers!

IMG_6965

With our first two children we only gave them baths.  But with Indy sometimes it is easier to go in the shower.  Great bonding time for dad and your new baby.  Once again you can cue “Indy, ready, 1,2, 3 and then put them under the shower and then pull them out straight away.”  Maybe this is something that Indy prefers as she doesn’t seem to cry as much with Dad in the shower!

 

I think it is good to have both baths and showers as it means the water is going over her head.

 

If you are anxious then your baby will read that from you.  Don’t hold back from putting the water on their head at this young stage as they will develop a fear of the water going on their head.  At the moment it is just natural to have water around them and over their heads because of them swimming in the amniotic fluid for 9 months!

 

 

How do I teach my baby to swim?

I think this is the most frequent question I get asked.

I have had old swimming instructors that I have worked with in the past have had babies and friends from school email me and ask me how do they go about teaching their baby to swim.

Taj swimming baby

Infants is a specialized group and I feel more often than not instructors with little training in this area get thrown in to teach Infants without knowing why an activity is done. They just go through all the songs and activities but do not explain to the parents why they are doing it.

Both my children learnt to swim as soon as they came into this world. They started with a bit of water over their heads and built up to going under the water.

Babies are in amniotic fluid for 9 months so it is only natural for them to feel relaxed in the water. If babies do not have water familiarization early then they learn to become anxious around water. This can also come from parents who are anxious in and around water. Babies can feel if you are relaxed or anxious.

How do you get your baby confident though?

Start of small with a flannel over the head squeezing out drips of water. Right from the beginning cue (baby’s name, ready, go) before the water goes over their eyes.

Once you have done this for a while move onto a cup that is ¼ full of water and do the same thing cue (baby’s name, ready, go).

Continue to build the amount of water in the cup and eventually you will see your baby start to get ready and close their eyes because they know the water is coming. This also encourages breath hold.

Once you have worked up to a full cup of water then count 1,2,3,4,5 as you tip the water over your babies head, you see they are ready and can now move onto submersion.

Go to the swimming pools hold your baby an arms length away from you under their armpits facing you. Once again you bring in the cue (baby’s name, ready, go).

In a horizontal position put them under the water for about 2 or 3 seconds moving them towards you. Once they get to you bring them up out of the water smiling and praising them. Ensure you start with horizontal work until your baby is confident to move on. If you submerge your child vertically before they are ready there is more chance of them getting water up their nose.

Once you feel as though they are confident coming to you. They could swim to the wall and hold onto the bar or swim from one adult to the other.

After mastering horizontal movement through the water you can move onto vertical submersion.

One parent drops baby into the pool slowly facing the other parent in the water so the baby has their back to the wall. Slowly the parent in the water manipulates the baby to turn and hold onto the bar or wall. This can also be done sitting on the wall. Often at swimming lessons in New Zealand we do this with a song,

“Humpty Dumpty sat on the wall, Humpty dumpty had a great fall”

Babies and preschoolers sit on the side of the pool with mum or dad holding them on the wall if they are little.  At the end of the song the babies come into mum/dad and then turn to hold the bar. This teaches the infants that if they ever fell into a pool that they can turn around and hold onto the side of the pool or what ever they have fallen off.

305151_10150394781452279_1348894747_n

Once the baby is confident doing this they can then be put out a wee bit further and encouraged to turn and move towards the wall to hold on. As the child gets older they will be able to jump into deep water and turn to find the wall.

Ensuring that your baby can get themselves to the side of the pool or has spent time in deep water practicing is extremely important, especially in New Zealand with our summers spent, the majority of time near water.

Floating is also another important step. Once your baby is confident submerging and even while learning to submerge get your baby on their backs as much as possible. Have their head on your shoulder so they feel your support and sing to them or have a toy for them to look at. Once they are happy on their back on your shoulder move them in front of you and extend your arms out. The more you do it the more confident they will become on their backs.

Next when your baby in confident in the water try to encourage them to roll from their front to their backs without much manipulation.

Taj baby

Steps to take.

  • Flannel over the baby’s head with drips of water
  • Cue your baby’s name, ready, go.
  • 1/4 cup of water and build up to a full cup, count 1,2,3,4,5 for breath hold.
  • Horizontal movement through the water towards the parent.
  • Vertical submersion after confidence is built with horizontal movement.
  • Teach safety from the side of the pool coming in and turning to hold back on to the wall.
  • Floating
  • Rolling from a front position to a back float
  • Take it slowly and at the pace of your child.
  • Never push your baby under the water before they are ready.

I love teaching infants and believe that a lot can be done at home. As long as you ensure that you follow the steps. It can be terrible if your baby gets water up their nose and they end up taking a few steps backwards, but it does happen. Just start back at the beginning with a small amount of water and cueing their name until you see they are ready to put their head under again. If they do have a fright don’t put them back under the water straight away as it can be more detrimental. If you don’t feel your baby is ready to move on then don’t just take it at their pace, you know how far to go with your own child.

Take it slowly, make it fun and your babies will love the water as much as my children do.

If you would like swimming lessons with Turtle swim school please contact me on turtleswimschool@gmail.com or 0211024184

Can swimming at an early age have your child ahead of the class before they start school?

In the past I have read articles and seen videos on how swimming from an early age can improve your child’s intelligence before they get to school.

Recently I watched a video on you tube from Australia which says that children who have swum from an early age are 15 months ahead of their peers when they get to school.

305151_10150394781452279_1348894747_n

Have a watch below, it is fascinating!

https://www.youtube.com/watch?v=-Pu_ZPQFwP0&feature=youtube

Both my kids started learning to swim from birth.  They were in official swimming lessons at the age of 4 months.

My kids did seem like they have been ahead of other children’s milestones growing up, but I  have never thought anything of it as I thought every child develops at different rates.

Taj baby

Below I have a link to a wonderful article on how children who learn to swim early develop earlier in many different areas.

It also discusses how it helps motor development, cognitive development and emotional development.  Please take the time to click on and read the link below.

It states “No matter how old your children are, you have the power to affect their development and even their success in life”

http://www.aquazone.co.nz/uploads/2/4/3/3/24337322/develop_your_childs_genius_with_swimming.pdf

Swimming is fantastic for children as it teaches socialization, hand eye co-ordination and helps children reach their developmental mile stones sooner than other children who don’t swim. It is never too late to get your children swimming.

If you would like to have lessons this summer with Helene then contact her now Turtleswimschool@gmail.com or 021 1024184

What is more important, learning to swim or learning water safety?

Recently whilst being at the pools I was wondering what is more important.  Teaching my kids to learn to breathe or teaching them to be safe in and around the water?

Being a swimming teacher myself I have high expectations for my own children.

Turtle swim school

I would like to see my 4 year old son swimming the length of the pool breathing by himself before the end of the year and I would like for my daughter, 3 years to be following closely behind knowing how to roll out and breathe and trying to swim by herself.

Am I being to hard on them?  Am I pushing them too much?

in the past I have had a 4 year old swimming 30 lengths of the pool breathing.

My expectations for my children are to be among the group of kids that I have taught that were at the top of their age group.

But maybe it is too much to expect my 4 year old son to be swimming 30 lengths of the pool before he hits 5 years old.

Being a swimming instructor I feel as though teaching two preschoolers how to be safe in and around the water is crucial!

Unknown-4

I have taught water safety from the beginning and will continue to teach it every time my kids are in, around and near the water.  My kids are confident in the water with and without goggles.  They are confident in deep water and are continually taught to float on their backs if they are in trouble.  I am always talking to them about water safety so that it is always something that they are thinking about when around the water.

I teach my daughter to kick across the pool and then roll on her back to breathe and then turn over to kick again to get to the other side.

Even though I feel as though my kids are water confident it doesn’t mean that I am not always within arms reach of them.

But that brings me back to my initial question.

As a parent I think water safety is much more important than teaching your child to swim lengths of the pool.  The 4 year old child that was swimming 30 lengths of the pool.  Did that child know how to be safe in deep water?  Could they float on their back if they got in trouble or could they just swim lengths of the pool.

Unknown-3

Some things that you could do to ensure your kids are water safe;

  • Take your kids to the public pools and get them jumping into the deep pool and swimming back to the side.
  • Teach lots and lots of back floating
  • Teach your kids to roll from front to back
  • Ensure that your kids know how to swim without their goggles on

So I think I have answered my own question!  Learning water safety is crucial.  Floating is the base of a good swimmer so if your child is water safe it will reflect in their learn to swim lessons.  I think I need to ease up on the pressure I feel that I put on my kids and know that they are both fantastic for their age, confident and happy in the water.

How do I teach my own child to swim?

Recently I was at the pools and I got talking to another parent.  She started saying she had taken her child out of swimming lessons during the winter because he continually got sick and wondered if she was getting value for money.

If she just knew how to teach him herself or they told her what to do at home it would make a huge difference. She suggested lessons for parents. To teach them how to teach.

sick-child-1858889

As we all know swimming lessons are expensive.  At Turtle Swim School we try to keep our prices affordable.  I can understand that it would get frustrating when your child is always sick and missing swimming lessons.

There is a lot you can do at home or at the pools yourself.  I have mentioned it before but always worth saying again.

Do you need to know the steps to get your kids progressing?  Here they are!

The first step for your children is Water Confidence.

Swimming Lessons 175

Go to the pools and just play with your kids, never force them under the water they will do it when they are ready.  Once they have water confidence and are happy going under the water the next step is Floating.

Try to have fun with floating, get your kids floating like mushrooms or balls.  Maybe they could float in the letter of their name.

Get your kids Gliding from one parent to the wall or from one parent to the other.  They need to be looking down to be able to float on their fronts so maybe put some sinkers at the bottom that they can see.  Use boards or the big floating mats that are free to use at public pools.  They will find it easier to float with aids.  Then try and get them floating with you holding them and then decrease the amount of help.

Remember to try and make it fun and don’t be too concerned if you don’t get what you want out of your kids.  Make is relaxed and fun they will get there.

Swimming Lessons 263

I have been teaching my own two kids for a couple of years now and it is a challenge but worth it when you see the improvement.  We go to the pools and spend on average between 1-2 hours at the pool most of the time playing, but they still learn.  I also use a bit of bribery telling them they will get a special treat if they show me their best swimming.

After your kids can glide, Kicking comes next.  The legs need to be stretched out and long.  The kick comes from the hip and the toes are pointed.

Swimming Lessons 230

Then they need to do big arm strokes with kicking.  Arms need to be reaching up high, legs out long with pointy toes and floppy feet.

Breathing is the next progression.  This one may be a bit tricky and may be worth looking at starting swimming lessons.  But by all means have a go.  The main thing with breathing that does get looked over is if the children are blowing bubbles.  I often start teaching breathing but having the kids stationary and getting them bobbing up and down just blowing bubbles and then breathing.

Swimming lessons (1)

I do believe that you can teach your kids to swim up to a certain point.  Breathing does get a bit tricky and would suggest that when they reach this stage you do start to look at putting them into swimming lessons.  Getting them up to the stage of breathing yourself would have saved you a lot of money.

Start with water confidence, then move onto floating on their fronts and backs.  Gliding, kicking and then arm strokes.  Make it fun and don’t worry too much about structure as they will learn as they play.

Ensure that you go to the pools at least once a week or more to keep up the confidence and water play.

If you need any advice please ask.  I am more than happy to help out.  Helene Aitchison at turtleswimschool@gmail.com or on https://www.facebook.com/TurtleswimschoolNZ

How do I keep my confident toddler/preschooler safe around the water.

The other day I posted on facebook that I was throwing my 2 year old daughter into the pool and encouraging her to swim back to the wall.

I can’t imagine that there would be many mothers of 2 year olds throwing their children into the water but I do it for her safety.

 

Unknown-2

Both my children have learnt to swim before they have walked and are both extremely confident in the water. That does not mean that I am any more relaxed when they are around the water. If anything I think I am more worried about them being so confident because they do not have the fear that other children have when they are around the water.

I am always encouraging both children to float on their backs as much as possible so that if they were in a situation they could float on their backs to get their breath back. But most of the time they choose to swim with their faces in the water and kicking on their front. So I decided that I would take a different approach to ensure their safety.

Initially I would drop my daughter into the water vertically In a deep pool facing away from the wall. Once she was in the water I would encourage her to rotate and turn towards the wall and hold on. This was done both with goggles and without.
Children who slip into the pool often do not have goggles on and if they fall in don’t realise that the wall is only behind them and they just need to turn around and hold onto it.

Unknown-4

Every time we went to the pools I would do this with her a few times. Once she was turning around and holding on herself I then dropped her in further out and got her to turn and kick back to the wall.

Once you feel confident with your child doing it themselves. Get them to do it without an adult in the water and extend them out further. Make sure that you are right there if they get into trouble and you need to get back in.

If your child is not confident enough to kick back to the wall yet then just practice dropping them in right next to the wall and encouraging them to turn around and hold onto the wall. Talk to them and tell them what you are going to do. Explain that they need to turn around to hold onto the wall and when they are dropped in have another adult in the water to begin to ensure safety and to gently rotate them around.

Once you have talked to you child to let them know what you are going to do use the cue that you would have used when they were younger to put them under the water. “Paige ready go”. Or “Paige 1,2,3, go”

I hope that this has helped and that you are still always an arms length away from your children when they are around the water at all times. But we all know that sometimes things just happen and you can be right there the whole time and they can still fall into the water.